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Proper nutrition before you work out - KVOA | KVOA.com | Tucson, Arizona

Proper nutrition before you work out

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Proper Nutrition before you work out is important to the effectiveness of your work out. Proper nutrition before exercise not only fuels your workouts but also prevents muscle breakdown. It’s important to eat at least 90 minutes before your work out so your body has time to process the food.

Examples of good pre-work out foods include:

  • Chicken
  • Brown Rice and Vegetables
  • Greek Yogurt with fruit
  • Bananas
  • Unsalted Nuts
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