Recipes

Jun 18, 2014 6:08 PM by Jennifer English

Chicken BLT Salad

Recipe makes 4 servings

½ cup Alouette Garlic & Herbs spreadable cheese
3 cups chopped, cooked chicken (about 6 breast halves)
½ cup grape tomatoes, halved
1/3 cup chopped green onion tops
2 bacon slices cooked and crumbled
1/16 tsp. table salt
1/8 tsp. freshly-ground black pepper
Assorted mixed greens
Instructions:
Microwave cheese in a small microwave-safe bowl at HIGH 20 seconds. Stir in next 4 ingredients, tossing well. Add salt and pepper. Serve on assorted greens.

CALORIES 279; FAT 12.5g (sat 6.3g, mono 1.3g, poly 0.8g); PROTEIN 35.8g; CARB 3.2g; FIBER 0.4g; CHOL 117mg; IRON 1.2mg; SODIUM 350mg; CALC 42mg

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